Teriyaki Chicken Wrap

A delicious wrap filled with flavorful teriyaki chicken and fresh vegetables, perfect for a quick and healthy meal.

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Prep Time 15

Cook Time 20

Total Time 35

Servings: 4 wraps

Course: Wrap

Cuisine: Asian

Calories: 400

Ingredients Equipment Method Notes

Ingredients

Chicken

1 pound Boneless Chicken Breast or chicken thighs for moister bite

Sauce

120 ml Teriyaki Sauce store-bought or homemade
15 ml Soy Sauce opt for low-sodium
15 ml Honey maple syrup is a vegan substitute
15 ml Sesame Oil or use olive oil

Wrap

4 pieces Tortillas whole wheat for a nutritious alternative
2 cups Lettuce or spinach/kale
1 cup Vegetables (Carrots, Bell Peppers, Green Onions) customize with available veggies

Equipment

Skillet

Method

Cook the chicken in a skillet over medium heat until fully cooked, about 15 minutes. Add teriyaki sauce, soy sauce, honey, and sesame oil. Stir to coat and cook for an additional 5 minutes.
Warm the tortillas. Layer with chicken, lettuce, and your choice of vegetables. Roll tightly and serve.

Notes

For a vegan version, substitute chicken with grilled tofu and use maple syrup instead of honey. Pair the wrap with a side of fresh fruit for a complete meal.