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Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

Rolled Up Chicken with Feta, Spinach, and Sun-Dried Tomatoes

These rolled up chicken breasts are stuffed with a delicious mixture of spinach, feta, and sun-dried tomatoes, creating a flavorful and elegant dish.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Mediterranean
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

Chicken
  • 4 pieces Chicken breasts boneless, skinless
Filling
  • 2 cups Fresh spinach chopped
  • 1 cup Feta cheese crumbled
  • 0.5 cup Sun-dried tomatoes drained and chopped
  • 2 tablespoons Olive oil
  • 2 cloves Garlic minced
  • to taste Salt and pepper
  • 1 tsp Italian seasoning or dried herbs optional
  • to taste Fresh herbs like basil or parsley for garnish

Equipment

  • Baking Dish

Method
 

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, mix the spinach, feta cheese, sun-dried tomatoes, minced garlic, olive oil, salt, and pepper.
  3. Place the chicken breasts on a flat surface and pound them to an even thickness.
  4. Spoon the spinach mixture onto each chicken breast, then roll them up tightly and secure with toothpicks.
  5. Arrange the rolled chicken in a baking dish, sprinkle with Italian seasoning, and add more salt and pepper if desired.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken is cooked through.
  7. Let the chicken rest for a few minutes before slicing. Garnish with fresh herbs before serving.

Notes

This dish pairs well with a light salad or steamed vegetables on the side. Use toothpicks to secure the chicken rolls and ensure even cooking.