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Light and Healthy Broccoli Pasta

Light and Healthy Broccoli Pasta

This broccoli pasta is a light and nutritious meal that's perfect for a quick dinner. With a touch of garlic and parmesan, it's sure to satisfy.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

Broccoli
  • 1 head large broccoli head, trimmed into small pieces Ensure broccoli is fresh for best flavor
Sauce
  • 2 tbsp extra virgin olive oil Use high-quality olive oil for better taste
  • 3 cloves minced garlic cloves Adjust garlic to taste
  • 1/4 tsp crushed red pepper Add more if you like it spicy
  • tsp Salt and black pepper, to taste Season according to preference
Pasta
  • 12 oz penne pasta You can use whole wheat pasta for a healthier option
Cheese
  • 1 cup freshly grated parmesan cheese Freshly grated cheese will melt better

Equipment

  • Large Pot

Method
 

  1. Cook the penne pasta in a large pot of boiling salted water until al dente.
  2. In a separate pan, heat the olive oil over medium heat. Add minced garlic and crushed red pepper, sauté until fragrant.
  3. Add the broccoli pieces to the pan and sauté until tender.
  4. Combine the cooked pasta with the broccoli mixture. Add parmesan cheese and toss to combine.
  5. Season with salt and black pepper to taste before serving.

Notes

For a complete meal, serve with a side salad. You can also add grilled chicken for extra protein.