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A delicious plate of Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan

This Hawaiian Chicken Sheet Pan recipe is a quick and easy meal that's perfect for busy weeknights. It's packed with flavor and vibrant colors!
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Prep Time 10 minutes
Cook Time 25 minutes
Marinating Time 15 minutes
Total Time 50 minutes
Servings: 4 people
Course: Main Course
Cuisine: Hawaiian
Calories: 420
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 450 g boneless, skinless chicken breasts, thinly sliced
  • 120 ml pineapple chunks, drained
  • 60 ml teriyaki sauce
  • 60 ml honey
  • 60 ml soy sauce
  • 15 ml rice vinegar
  • 0.5 tsp red pepper flakes optional
  • 200 g cooked rice
  • 60 g chopped broccoli
  • 60 g chopped red bell pepper

Equipment

  • Baking Sheet

Method
 

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, combine the teriyaki sauce, honey, soy sauce, rice vinegar, and red pepper flakes (if using). Add the chicken and marinate for at least 15 minutes.
  3. Place the marinated chicken, pineapple chunks, rice, broccoli, and red bell pepper on a large baking sheet.
  4. Bake for 20-25 minutes, or until the chicken is cooked through and the vegetables are tender.
  5. Serve immediately and enjoy!

Notes

For a complete meal, pair this dish with a light green salad. Adjust spice level by altering the amount of red pepper flakes.