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A delicious plate of Ground Turkey and Peppers

Ground Turkey and Peppers

A quick and flavorful meal featuring ground turkey and colorful bell peppers, perfect for a healthy dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 250
Ingredients Equipment Method Notes

Ingredients
  

Main Ingredients
  • 454 g ground turkey
  • 1 tbsp olive oil
  • 1 g small onion, diced
  • 3 g bell peppers (red, yellow, or green), sliced
  • 3 g cloves garlic, minced
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • 0.5 tsp chili powder (optional, for heat)
  • 0.5 tsp salt (or to taste)
  • 0.5 tsp black pepper
  • 60 ml low-sodium chicken broth
  • 1 tbsp tomato paste
  • 1 tbsp soy sauce (or coconut aminos as a gluten-free option)
  • 0.5 ml juice of ½ lime (optional, for brightness)
  • 5 g fresh cilantro or parsley, for garnish

Equipment

  • Large Skillet
  • Wooden Spoon

Method
 

  1. Heat olive oil in a large skillet over medium heat.
  2. Add the diced onion and sauté until soft and translucent, about 3 minutes.
  3. Stir in the minced garlic and cook for 30 seconds, until fragrant.
  4. Add ground turkey, breaking it up with a wooden spoon. Cook until fully browned and no longer pink, about 5–6 minutes.
  5. Sprinkle in smoked paprika, cumin, chili powder (if using), salt, and black pepper. Stir well to coat the turkey evenly.
  6. Add the sliced bell peppers and stir everything together. Cook for 3–4 minutes until peppers are slightly softened but still have a crunch.
  7. Pour in the chicken broth, tomato paste, and soy sauce. Stir and simmer for 2–3 minutes to blend the flavors.
  8. Turn off the heat. Squeeze in lime juice if using, and garnish with fresh cilantro or parsley.
  9. Serve hot—great on its own or with rice, quinoa, or cauliflower rice.

Notes

This dish pairs wonderfully with a side of rice, quinoa, or cauliflower rice. Adjust the chili powder to your heat preference.