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Creamy High Protein Beef Pasta

Creamy High Protein Beef Pasta

A delicious and creamy pasta dish packed with protein, perfect for a hearty meal.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Main Course
Cuisine: Italian
Calories: 520

Ingredients
  

Pasta
  • 225 g penne pasta Cook until al dente
Beef Mixture
  • 450 g lean ground beef Cook until browned
  • 1 tablespoon olive oil For sautéing
  • 1 small onion Finely chopped
  • 2 cloves garlic Minced
  • 2 tablespoons tomato paste Adds depth of flavor
  • 1 cup beef broth For simmering
Creamy Sauce
  • ¾ cup plain Greek yogurt Can substitute with cottage cheese
  • 1 cup shredded cheddar cheese Or use mozzarella
  • salt and black pepper To taste
  • 2 tablespoons chopped fresh parsley Optional garnish

Equipment

  • Large Pot
  • Large Skillet

Method
 

  1. Bring a large pot of salted water to a boil. Cook the penne until al dente, according to package instructions. Drain and reserve ½ cup of pasta water.
  2. In a large skillet over medium-high heat, add olive oil and the ground beef. Cook until browned and fully cooked, about 6–8 minutes. Drain excess fat.
  3. Push the beef to one side of the pan, then add chopped onion and garlic. Sauté for 2–3 minutes until softened and fragrant.
  4. Stir in the tomato paste and cook for another 1–2 minutes to deepen the flavor.
  5. Pour in the beef broth and stir everything together. Let simmer for 3–5 minutes until slightly thickened.
  6. Lower the heat. Stir in the Greek yogurt and shredded cheese. Mix until creamy and smooth. Add reserved pasta water if needed.
  7. Add the cooked pasta to the sauce. Toss to coat everything evenly.
  8. Taste and adjust with salt and pepper.
  9. Garnish with fresh parsley if desired and serve warm.

Notes

This dish is perfect for a quick weeknight dinner. Feel free to substitute the cheese with your favorite type or add some chili flakes for a spicy kick.