Ingredients
Equipment
Method
- If starting with uncooked eggs, lower them gently into boiling water. Cook at a gentle boil for about 12 minutes, until the yolks and whites are firm. Transfer to ice water, cool completely, and peel.
- Toast the bread until golden and crisp. Set it aside while making the spread.
- Mash the avocado in a mixing bowl with a fork.
- Chop the cooled eggs into small, irregular pieces. Fold them into the avocado with the Greek yogurt and black pepper. Add a little salt if desired.
- Mash and fold just enough to combine. Keep some visible egg-white pieces rather than blending everything into a smooth paste. The mixture should be thick and hold its shape on a knife.
- Divide the spread among the toast slices. Deposit one knife-load, spread it gently, then collect more from the bowl if needed. Finish with broad, light smoothing strokes.
- Serve immediately while the toast is crisp.
Notes
This recipe is perfect for a quick, nutritious breakfast. Feel free to add a sprinkle of your favorite seeds or herbs for extra flavor.
