Baked Cod in Coconut Lemon Cream Sauce

This tender, flaky cod is baked in a creamy coconut lemon sauce, perfect for a light and flavorful meal.

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Prep Time 15

Cook Time 25

Total Time 40

Servings: 4 servings

Course: Main Course

Cuisine: Seafood

Calories: 350

Cod

4 fillets thick cod Tender, flaky, and mild-flavored, perfect for absorbing the creamy sauce.
1 tsp salt Enhances the natural flavor of the fish.
1 tsp pepper Adds subtle seasoning.
2 tbsp olive oil For sautéing and adding richness without heaviness.
1 medium onion, chopped Provides sweetness and depth when sautéed.
2 cloves garlic, minced Aromatic base that complements the fish.
1 tbsp ginger, grated Adds warmth and a hint of spice.
1 can full-fat coconut milk Creates a silky, creamy texture with a tropical touch.
3 tbsp fresh lemon juice Brightens the dish and balances the richness.
1 tsp lemon zest Enhances the citrus flavor and adds freshness.

Preheat your oven to 375°F (190°C).
Season the cod fillets with salt and pepper, then place them in a baking dish.
In a skillet, heat olive oil over medium heat. Sauté the onion until translucent, about 5 minutes.
Add garlic, ginger, and cook for an additional 2 minutes.
Stir in coconut milk, lemon juice, and lemon zest. Simmer for 5 minutes.
Pour the coconut lemon sauce over the cod fillets.
Bake in the preheated oven for 25 minutes or until the cod flakes easily with a fork.

Serve with steamed rice or a fresh salad to complete the meal. The creamy coconut sauce is great for soaking up with bread.