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A delicious plate of Air Fryer Fish Sticks

Air Fryer Fish Sticks

Enjoy these crispy and delicious fish sticks made right in your air fryer. Perfect for a quick and healthy meal!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Main Course
Cuisine: American
Calories: 350
Ingredients Equipment Method Notes

Ingredients
  

Fish Sticks
  • 454 g white fish fillets (e.g., cod, tilapia)
  • 240 g all-purpose flour
  • 2 large eggs
  • 240 g breadcrumbs (preferably panko for extra crunch)
  • 1 cucchiaino garlic powder
  • 1 cucchiaino paprika
  • 0.5 cucchiaino salt
  • 0.5 cucchiaino black pepper
  • 1 ml cooking spray for spraying

Equipment

  • Air Fryer

Method
 

  1. Preheat the air fryer to 400°F (200°C).
  2. Cut the fish fillets into strips, about 1 inch wide.
  3. In a shallow bowl, combine flour, garlic powder, paprika, salt, and pepper.
  4. In a separate bowl, beat the eggs until well mixed.
  5. In a third bowl, place the breadcrumbs.
  6. Dredge each fish strip in the flour mixture, then dip in the egg, and finally coat with breadcrumbs.
  7. Place the coated fish sticks in a single layer in the air fryer basket. Lightly spray them with cooking spray.
  8. Cook for 8-10 minutes, flipping halfway through, until golden brown and cooked through.
  9. Remove from the air fryer and serve with your favorite dipping sauce.

Notes

For extra crispiness, ensure the fish sticks are not overcrowded in the air fryer basket. Cook in batches if necessary.