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Aglio e Olio

Aglio e Olio

A classic Italian pasta dish that brings together the robust flavors of garlic and olive oil for a simple yet delightful meal.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Course: Main Course
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Notes

Ingredients
  

Pasta
  • 225 g spaghetti
Sauce
  • 4 cloves garlic sliced
  • 60 ml olive oil
  • 0.5 tsp red pepper flakes
  • 2 tbsp chopped parsley
  • Salt & black pepper to taste
  • Parmesan optional, for serving

Equipment

  • Large Pot

Method
 

  1. Cook spaghetti in salted water. Save ½ cup pasta water.
  2. Heat olive oil and gently sauté garlic and red pepper flakes until fragrant.
  3. Add spaghetti and a splash of pasta water. Toss until glossy and well coated.
  4. Stir in parsley, season with salt and pepper, and top with Parmesan.

Notes

For a vegan version, skip the Parmesan cheese. You can also add cooked shrimp or chicken for extra protein.