Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt

Hello, dear friends! Today, I’m inviting you into my kitchen for a dish that brings the warmth of summer grilling into any season, and it’s one that my family absolutely adores. Imagine this: a lazy Sunday afternoon, the kids are running around in the yard, and the grill is fired up, filling the air with the delightful aroma of fresh veggies. This Grilled Zucchini & Feta Chickpea Wrap with Herbed Yogurt is one of those meals that makes my heart happy—it’s simple, comforting, and packed with flavor. Just the kind of dish that turns a meal into a moment to remember.

Now, let’s dive into why you’re going to love this recipe as much as we do.

Why You’ll Love This Wrap

• Family-Friendly: This wrap is a winner at my house because it’s a hit with both the adults and the kids. It’s easy to hold, fun to eat, and full of flavors that everyone enjoys. Even picky eaters find something to love in these wraps, especially when they get to choose their own fillings.
• Quick & Easy: With just 10 minutes of prep time and 10 minutes of cooking time, this recipe is perfect for busy weeknights or leisurely weekend lunches. It’s one of those dishes you can whip up quickly, and the results are always impressive.
• Nutritious & Delicious: Packed with fresh zucchini, protein-rich chickpeas, and calcium-loaded feta, it’s a meal that’s as wholesome as it is tasty. You’re not just feeding your family’s hunger; you’re nourishing their bodies.
• Versatile: This wrap is great for customizing. You can swap out the herbs, use different cheeses, or add your favorite veggies. Try adding roasted red peppers, sun-dried tomatoes, or even some avocado slices for an extra creamy texture.
• Comfort Food: There’s something incredibly comforting about warm, grilled vegetables paired with creamy, tangy yogurt. It’s like a hug in wrap form! Each bite brings a delightful combination of textures and flavors that make you feel cozy and satisfied.

The Recipe

Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4
Calories: Approximately 250 per serving

Ingredients:

• 4 large tortillas or flatbreads
• 1 medium zucchini (200 g / 7 oz), sliced lengthwise
• 1 cup cooked chickpeas (160 g / 5.6 oz)
• 100 g / 3.5 oz feta cheese, crumbled
• 1 tablespoon olive oil (15 ml)
• Salt and black pepper, to taste
• ½ cup plain yogurt (120 g / 4.2 oz)
• 1 tablespoon fresh herbs (parsley, mint, or dill), chopped (8 g / 0.3 oz)
• 1 teaspoon lemon juice (5 ml)

Instructions:

1. Preheat a grill pan or outdoor grill over medium heat. This gives you those beautiful char marks and adds a smoky flavor that’s hard to resist. If you don’t have a grill, a cast-iron skillet works well too.
2. Brush the zucchini slices lightly with olive oil, then season with salt and black pepper. The olive oil helps to prevent sticking and enhances the natural flavors. It also helps to give the zucchini a nice crispy edge.
3. Grill the zucchini for 2–3 minutes per side until tender and charred. This brings out their sweetness and makes them the star of the wrap. Remove and set aside. You can grill the zucchini in batches if your pan is small.
4. Mix the yogurt, fresh herbs, lemon juice, salt, and pepper in a small bowl to create the herbed yogurt sauce. This sauce ties everything together with its creamy texture and bright flavors. Feel free to adjust the herbs to your taste.
5. Warm the tortillas or flatbreads until pliable. You can do this on the grill or in a microwave for convenience. If using a grill, watch carefully so they don’t burn.
6. Layer the grilled zucchini, chickpeas, and crumbled feta in each wrap. Be generous with your fillings for added satisfaction. You can mash the chickpeas slightly to help them stay in place.
7. Drizzle generously with the herbed yogurt sauce. This is where all the flavors come together beautifully. Make sure each bite gets a bit of everything.
8. Fold the wraps tightly, slice if desired, and serve immediately. Enjoy the moment with your loved ones! These wraps are perfect for a picnic or a casual dinner.

Kitchen Tools You’ll Need

• Grill pan or outdoor grill: Essential for that authentic charred flavor.
• Small mixing bowl: For mixing the herbed yogurt sauce.
• Basting brush: To evenly coat the zucchini with olive oil.
• Knife and cutting board: For slicing the zucchini and herbs.
• Tongs: To easily flip the zucchini on the grill without burning your fingers.

The Benefits of Each Ingredient

• Zucchini: This summer squash is low in calories and high in antioxidants. Grilling enhances its natural sweetness and adds a delightful texture. Zucchini is also rich in vitamin C, which supports your immune system.
• Chickpeas: A fantastic source of plant-based protein and fiber, chickpeas make the wrap hearty and satisfying. They’re also rich in iron and can help keep you full longer.
• Feta Cheese: Its creamy, tangy flavor complements the zucchini and chickpeas perfectly, adding richness without overwhelming the dish. Feta is also lower in fat than many other cheeses, making it a healthier option.
• Olive Oil: Adds a subtle flavor and helps grill the zucchini to perfection while keeping it from sticking to the grill. Olive oil is also a good source of healthy fats.
• Herbed Yogurt Sauce: The yogurt adds creaminess, while the herbs and lemon juice provide a fresh, zesty lift, making each bite exciting. The probiotics in yogurt are great for your digestive health.

What to Serve With This Wrap

These wraps pair beautifully with a light, crisp salad, such as my Simple Arugula Salad with Lemon Vinaigrette. If you’re looking for something heartier, a side of Oven-Baked Sweet Potato Fries would be perfect. They add a touch of sweetness and are a family favorite at my house. You could also serve this with a refreshing cucumber and tomato salad to add more crunch and color to your meal.

Storage & Leftover Tips

If you do have any leftovers (which is rare in my home!), you can wrap them tightly in aluminum foil or place them in an airtight container. They’ll keep in the refrigerator for up to 2 days. To reheat, pop them in a preheated oven at 350°F (175°C) for about 10 minutes until warmed through. The wraps can also be enjoyed cold, making them a convenient option for lunchboxes or picnics. If you plan to store them, I recommend keeping the yogurt sauce separate and adding it just before eating to maintain the wrap’s texture.

Grilled zucchini and chickpea wraps truly bring the essence of summer grilling into your kitchen, making every meal feel special. I hope you enjoy making and sharing this recipe with your loved ones as much as I do. Remember, the best meals are the ones shared with family and friends. Until next time, happy cooking!

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