Baked Cottage Cheese Eggs

Sometimes the best things in life come in muffin tins—and these baked cottage cheese eggs are proof. Light, fluffy, packed with protein, and kissed with the fresh flavor of chives, this recipe came to life one Sunday morning when I realized I had exactly four eggs and a lonely cup of cottage cheese sitting in my fridge. The result? A cozy little breakfast that’s meal-prep-friendly, toddler-approved, and easy on the waistline.

I love making these for busy weekdays when I want something homemade without flipping a single pancake. They reheat like a dream and pair beautifully with a slice of avocado toast or a warm cup of coffee (preferably sipped in silence before the chaos begins). Whether you’re feeding picky kids, trying to hit your protein goals, or just need a grab-and-go breakfast that isn’t another banana, this recipe is your new best friend.


Why You’ll Love This Baked Cottage Cheese Eggs Recipe

  • Protein-packed & low-carb: Each serving is a tidy little powerhouse of energy.
  • Quick and easy: 10 minutes of prep, 25 in the oven. Done and delicious.
  • Minimal cleanup: One bowl, one muffin tin, one very happy cook.
  • Customizable: Add spinach, peppers, or even a sprinkle of cheddar—make them yours!
  • Kid-friendly: Soft texture and mild flavor make these a hit with even the pickiest eaters.

Ingredients

Here’s what you’ll need to whip up a batch of these eggy bites:

  • 1 cup low-fat cottage cheese
  • 4 large eggs
  • 1/4 cup chopped fresh chives
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Instructions

  1. Preheat your oven to 375°F (190°C) and spray a 6-cup muffin tin with cooking spray.
  2. In a medium bowl, whisk together the eggs, cottage cheese, chives, salt, and pepper.
  3. Pour the mixture evenly into each muffin cup—don’t worry if it’s a little lumpy, that’s the charm!
  4. Bake for 20–25 minutes, until set and golden around the edges.
  5. Let cool for a few minutes before popping them out and serving.

Sarah’s Tips for Perfect Baked Cottage Cheese Eggs

  • Use full-fat cottage cheese for a creamier texture if you’re not counting calories.
  • Don’t skip the chives—they add a subtle oniony brightness that really wakes things up.
  • Want a crispier edge? Use a metal muffin tin over silicone.
  • Add a pinch of smoked paprika or a dash of hot sauce for a little kick.

Bake It With the Littles

Getting kids involved is half the fun. Let them:

  • Crack the eggs into the bowl (messy but adorable)
  • Stir the mixture with a mini whisk
  • Sprinkle in their own toppings—shredded cheese, diced ham, or even frozen peas!

Tip: Use silicone muffin liners for easy removal and less clean-up.


Meal-Prep Magic

These egg cups are the MVPs of make-ahead meals. Here’s how to keep them fresh:

  • Store in the fridge for up to 5 days in an airtight container.
  • Reheat in the microwave for 30 seconds or in a toaster oven for a crispier top.
  • Freeze for up to 3 months—wrap individually and defrost overnight in the fridge.

Healthier Swaps Without Losing the Magic

  • Swap in egg whites for a lower-cholesterol version.
  • Use non-dairy cottage cheese (like almond or coconut-based) for a dairy-free twist.
  • Add finely chopped spinach or kale for a veggie boost.
  • Reduce the salt and boost flavor with herbs like parsley, dill, or basil.

Leftover Remix

Bored of eating them plain? Try:

  • Chopping one up and tucking it into a breakfast burrito.
  • Slicing and sandwiching between a toasted English muffin with a tomato slice.
  • Crumbling over a salad with a balsamic vinaigrette for a quick protein punch.

Gift It Like a Pro

Baked cottage cheese eggs might not sound like a giftable treat—but hear me out:

  • Wrap in parchment paper, tie with twine, and pack in a cute bento box.
  • Add a hand-written tag: “Protein-packed hugs in muffin form.”
  • Pair with homemade granola (check out my chunky cinnamon granola) for a full breakfast basket.

Perfect for new moms, busy friends, or anyone needing a little morning pick-me-up.


FAQs

Can I make these in advance?
Yes! They’re made for meal prep. Store in the fridge or freeze them.

Do they taste like cottage cheese?
Surprisingly, no. The texture melts into the eggs and the flavor is mild.

Can I use dried chives?
You can, but fresh chives really elevate the flavor. Use 1 tablespoon of dried if that’s what you have.

Can I double the recipe?
Absolutely! Just use a 12-cup muffin tin or bake in two batches.


Final Thought

Whether you’re a busy mom, a protein-hunting gym-goer, or just someone tired of sad granola bars, these baked cottage cheese eggs bring comfort, ease, and a little morning magic to your table. They’re proof that healthy doesn’t have to be hard—and that even cottage cheese (yes, cottage cheese!) can become something you crave. If you try them, let me know in the comments—I’d love to hear how you made them yours!

Print
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Baked Cottage Cheese Eggs

Baked Cottage Cheese Eggs

  • Total Time: 35 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 cup low-fat cottage cheese

  • 4 large eggs
  • 1/4 cup chopped fresh chives
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray

Instructions

  1. Preheat your oven to 375°F (190°C). Lightly spray a 6-cup muffin tin with cooking spray to prevent sticking.

  2. In a medium bowl, whisk together the eggs, cottage cheese, chopped fresh chives, salt, and black pepper until the mixture is smooth and well combined.

  3. Evenly divide the egg mixture between the prepared muffin cups, filling each about three-quarters full.

  4. Bake for 20–25 minutes, or until the egg cups are set in the center and the tops are lightly golden.

  5. Let them cool in the muffin tin for a few minutes before gently removing with a butter knife or small spatula. Serve warm or store for later.

  • Author: Sara
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast, Brunch
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 egg cup (1/6 of recipe)
  • Calories: 83 kcal
  • Sugar: 0.3 g
  • Sodium: 97 mg
  • Fat: 4.3 g
  • Saturated Fat: 1.3 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 2.2 g
  • Fiber: 0 g
  • Protein: 8.7 g
  • Cholesterol: 124 mg

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