Flourless Pumpkin Spice Greek Yogurt Cake

When fall rolls around, my kitchen basically becomes a pumpkin-scented spa. I’m not mad about it. This flourless pumpkin spice Greek yogurt cake has quickly become my favorite way to sneak in protein, satisfy my sweet tooth, and still feel like I’m wrapped in a chunky knit sweater. It’s moist, tender, and perfectly spiced with cinnamon, nutmeg, ginger, and just a hint of clove.

What makes this cake extra special is that it skips the flour but doesn’t skip the comfort. The almond butter gives it a rich texture, the Greek yogurt adds protein (and a little tang), and the pumpkin puree makes every bite taste like a cozy autumn hug. It’s simple enough to whip up on a weeknight but festive enough to serve at a fall gathering.

So grab your mixing bowl, light that pumpkin-scented candle you’ve been saving, and let’s bake a cake that tastes like fall magic without any of the guilt.

Why You’ll Love This Flourless Pumpkin Spice Greek Yogurt Cake

• Protein-packed thanks to Greek yogurt and almond butter
• Naturally gluten-free and flourless, yet tender and fluffy
• One-bowl wonder—less cleanup, more eating
• Fall flavors in every bite with warm pumpkin spices
• Sweetened naturally with honey or maple syrup

Ingredients

• 1 cup pumpkin puree
• 1/2 cup Greek yogurt
• 2 eggs
• 1/2 cup almond butter
• 1/3 cup honey or maple syrup
• 1 tsp cinnamon
• 1/4 tsp nutmeg
• 1/4 tsp ginger
• 1/8 tsp cloves
• 1 tsp baking powder
• 1/2 tsp baking soda
• Pinch of salt

Instructions

1. Preheat oven to 350°F.
2. Grease an 8×8-inch baking pan.
3. In a bowl, whisk pumpkin puree, Greek yogurt, eggs, and almond butter.
4. Stir in honey (or maple syrup) and spices.
5. Sprinkle in baking powder, baking soda, and salt. Mix until smooth.
6. Pour batter into the prepared pan.
7. Bake 30–35 minutes, or until a toothpick inserted in the center comes out clean.
8. Let cool before slicing and serving.

Melania’s Tips for Perfect Banana Bread (…Pumpkin Cake in this case 😉)

• Use full-fat Greek yogurt for extra richness.
• Don’t skip the pinch of salt—it makes the spices pop.
• Want a bakery-style touch? Add a sprinkle of cinnamon sugar on top before baking.

Bake It With the Littles

This recipe is totally kid-friendly. Let your little ones:

• Measure out the pumpkin puree (with supervision, of course).
• Stir in the spices—they’ll love the cozy smell.
• Decorate the top with mini chocolate chips or pumpkin seeds.

Meal-Prep Magic

• Store in an airtight container at room temp for 2 days.
• Refrigerate up to 5 days (it actually tastes better on day two!).
• Freeze individual slices for up to 2 months—perfect for lunchboxes.

Healthier Swaps Without Losing the Magic

• Use unsweetened applesauce instead of honey for lower sugar.
• Swap almond butter with peanut butter if that’s your pantry staple.
• Try nonfat Greek yogurt for fewer calories, though I prefer the creamy version.

Leftover Remix

Turn your leftover pumpkin cake into:

• Pumpkin parfaits—layer with yogurt and granola.
• French toast bake—cube the cake, soak in egg custard, bake until golden.
• Cake truffles—crumble, mix with cream cheese, dip in chocolate.

Gift It Like a Pro

This flourless cake makes a thoughtful (and healthier) fall gift. Wrap slices in parchment, tie with twine, and tuck into a rustic basket with a little jar of honey or maple syrup. Perfect hostess gift for Thanksgiving or a fall potluck.

FAQs

Can I use regular yogurt instead of Greek yogurt?
Yes, but the cake will be softer since Greek yogurt adds thickness and protein.

Is this cake keto-friendly?
Not quite, since it’s sweetened with honey or maple syrup, but you can try monk fruit syrup for a lower-carb option.

Can I make this into muffins?
Absolutely! Bake in a muffin tin for 18–20 minutes.

Final Thought

This flourless pumpkin spice Greek yogurt cake is the definition of cozy fall baking—warm spices, creamy yogurt, and protein-packed goodness all in one slice. It’s quick to whip up, naturally gluten-free, and versatile enough for breakfast, snack, or dessert. If you’re looking for more fall baking inspiration, check out my easy pumpkin muffins or cozy spiced apple bread.

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