An Afternoon Delight: Low Carb No Bake Strawberry Cream Pie
Picture this: it’s a sunny afternoon, and the kids are playing in the backyard. The kitchen is filled with laughter and the sweet scent of strawberries. You’re about to make a dessert that not only tastes like a slice of heaven but also brings everyone to the table. This Low Carb No Bake Strawberry Cream Pie is a family favorite in my home, perfect for those days when you want to create something special without the fuss of baking. It’s a dessert that feels like a little celebration every time we dig in, and it’s so easy to make that it feels like a secret I can’t wait to share with you.
Why You’ll Love This Recipe
- Low Carb Goodness: With just 3 grams of net carbs per slice, this pie fits perfectly into a low-carb lifestyle without sacrificing flavor. The low-carb aspect is key for those striving to maintain a healthy diet while still indulging in a sweet treat. By using ingredients like sunflower seeds and coconut for the crust, you avoid the high carb content found in traditional pie crusts.
- No Baking Required: Perfect for hot days when you’d rather not turn on the oven, this pie is a breeze to prepare. The no-bake factor is a lifesaver during the summer months or whenever you’re in need of a quick and easy dessert solution.
- Family-Friendly: Kids love the creamy, fruity flavor, and parents appreciate the healthier twist on a classic dessert. It’s a win-win situation where you don’t have to worry about the kids consuming too much sugar.
- Simple Ingredients: Made with everyday staples, this recipe is as easy to shop for as it is to make. You won’t have to search high and low for obscure ingredients, making this an ideal choice for a last-minute dessert.
- Make-Ahead Convenience: Prepare it in advance and have a stress-free dessert ready to go for any occasion. It’s perfect for gatherings, parties, or even just a simple family dinner.
The Recipe
Nothing brings people together like a delicious dessert, and this Low Carb No Bake Strawberry Cream Pie does just that. Let’s dive into the step-by-step process of creating this delightful treat.
Ingredients
Crust (First Layer)
- 1 cup sunflower seeds, raw, unsalted
- 1 cup coconut, shredded, unsweetened
- 1/4 tsp salt
- 1/4 cup butter, softened
Filling (Second Layer)
- 1/4 tsp Berry liquid stevia or Vanilla or clear or liquid Monk Fruit
- 1 tsp gelatin
- 4 oz strawberries
- 8 oz cream cheese, softened
- 1 tbsp lemon juice
- 2 tbsp water
- 1/2 cup heavy cream
- 4 ounces sliced strawberries over filling (optional)
Topping
- 1/2 tsp Vanilla liquid stevia
- 2 cups heavy cream
- OPTIONAL Topping: 8 oz strawberries, chopped
Instructions
Prepare the Crust:
- Place all crust ingredients into a food processor and pulse until you achieve the consistency of fine crumbs.
- Grease a 10-inch springform pan. Spread crust ingredients evenly onto the bottom of the pan. The crust should be packed firmly to ensure it holds together when sliced.
Make the Filling:
- Place the cold water into a small saucepan and sprinkle the gelatin over it. Heat on low, stirring constantly, until the gelatin completely dissolves. Allow to cool.
- Place all the remaining filling ingredients, except heavy cream, into the food processor and process until smooth. The strawberries should be pureed completely to infuse the filling with their vibrant flavor.
- Transfer this mixture into a stand mixer and add heavy cream. Combine on high until the mixture is whipped to stiff peaks. Slowly blend in the cooled gelatin for another minute. The gelatin helps the filling set, adding to the pie’s structure.
- Spread the strawberry mixture onto the crust. Lay optional sliced strawberries over the filling if desired, adding an extra layer of fruity goodness.
Top It Off:
- For the topping, pour the heavy cream into a stand mixer with Vanilla Sweet Drops and blend until whipped. The whipped cream should be light and airy, providing a perfect contrast to the dense filling.
- Taste and adjust the sweetener as needed. Smooth this over the top of the filling. Refrigerate for 2–3 hours or overnight. When serving, add optional chopped strawberries if desired, enhancing the pie’s visual appeal and taste.
Cooking Time: 20 minutes (plus 2–3 hours refrigeration)
Servings: 10 slices
Calories: 322 kcal per slice
Kitchen Tools You’ll Need
- Food Processor: Essential for creating a fine, even crust and smooth filling. It’s a versatile tool that can also be used for other culinary tasks, making it a valuable addition to any kitchen.
- Stand Mixer: Ideal for whipping the cream to those perfect stiff peaks. A stand mixer speeds up the process and ensures a consistent texture throughout.
- Small Saucepan: Necessary for dissolving the gelatin. Properly dissolved gelatin is crucial for the filling’s texture and stability.
- 10-inch Springform Pan: Ensures easy removal and perfect presentation. The removable sides allow for a clean, professional-looking pie.
The Benefits of Each Ingredient
- Sunflower Seeds & Coconut: These provide a nutty, crunchy base without the carbs of a traditional crust. Sunflower seeds are rich in healthy fats and protein, while coconut adds a subtle sweetness.
- Butter: Adds richness and helps bind the crust together. It enhances the flavor and texture of the crust, making it more palatable.
- Gelatin: This natural thickener gives the filling its smooth, creamy texture. It also adds a slight firmness to the pie, making it easier to slice and serve.
- Strawberries: Not only do they add a fresh, fruity flavor, but they also pack a punch of Vitamin C. They are low in calories and high in antioxidants, making them a nutritious choice.
- Cream Cheese: Provides a tangy creaminess, adding depth to the filling. It’s a versatile ingredient that pairs well with the sweetness of strawberries.
- Heavy Cream: Whipped to perfection, it creates a light, airy texture for the topping. It balances the pie’s flavors and adds a touch of luxury.
What to Serve With This Dish
This pie shines all on its own, but if you’re planning a full meal, consider pairing it with a light, refreshing salad or a simple grilled chicken dish. For more recipe ideas, check out my Grilled Lemon Herb Chicken or the Zesty Avocado Salad on my blog. These dishes complement the sweet, creamy pie perfectly, creating a well-rounded family meal.
Storage & Leftover Tips
To ensure your pie stays as fresh and delicious as the day you made it, keep it covered in the fridge or in an airtight container for up to 3–4 days. If you’re making it ahead of time, this pie is best enjoyed within the first two days to maintain its optimal texture and flavor. When storing, make sure to cover the pie well to prevent it from absorbing any odors from the fridge.
Customizing Your Pie
One of the best things about this pie is its versatility. While strawberries are a classic choice, feel free to experiment with other low-carb fruits like raspberries or blueberries for a different flavor profile. You can also adjust the sweetness level by altering the amount of liquid stevia or monk fruit, tailoring it to your taste preferences.
For an extra touch of indulgence, consider adding a layer of sugar-free chocolate ganache between the crust and filling. This adds a rich depth that chocolate lovers will appreciate. Simply melt sugar-free dark chocolate with a bit of heavy cream and spread it over the crust before adding the filling.
A Dessert for Every Occasion
This Low Carb No Bake Strawberry Cream Pie is not just a treat for the family but also an impressive dessert for special occasions. Its vibrant colors and delightful flavors make it a perfect centerpiece for gatherings, birthdays, or even a casual afternoon tea.
Whether you’re hosting a summer barbecue or looking for a refreshing end to a hearty meal, this pie fits seamlessly into any menu. Its ease of preparation and the ability to make it ahead of time ensures you can enjoy your event without worrying about last-minute dessert preparations.
Final Thoughts
There you have it—my go-to Low Carb No Bake Strawberry Cream Pie recipe, perfect for any occasion where you want to impress with minimal effort. It’s a dessert that feels like a warm hug from the inside out, bringing families together over a shared love of good food. I hope you enjoy making and sharing this pie as much as my family and I do. Until next time, happy cooking and even happier eating!
Incorporate this delightful pie into your dessert repertoire, and watch as it becomes a staple in your home, loved by all who taste it. Whether you stick to the classic strawberry version or decide to get creative with your own variations, this pie promises to be a hit every time.
Low Carb No Bake Strawberry Cream Pie
Ingredients
Equipment
Method
- Place all crust ingredients into a food processor and pulse until they are the consistency of fine crumbs.
- Grease a 10-inch springform pan. Spread crust ingredients onto the bottom of the pan.
- Place the cold water into a small saucepan and sprinkle the gelatin over it. Heat on low, stirring constantly until the gelatin completely dissolves. Allow to cool.
- Place all the remaining filling ingredients, except heavy cream, into the food processor and process until smooth.
- Remove and place this filling mixture into a stand mixer and add heavy cream. Combine, on high, until mixture is whipped to stiff peaks. Slowly blend in the cooled gelatin for another minute.
- Spread this strawberry mixture onto the crust. Lay optional sliced strawberries over the filling if using.
- For the topping, pour the heavy cream into a stand mixer with Vanilla Sweet Drops and blend until whipped.
- Taste and adjust Sweetener as needed. Smooth this over the top. Refrigerate for 2 – 3 hours or overnight.
- When serving add chopped optional strawberries if desired.