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spaghetti salad

Spaghetti Salad Recipe

A fresh and colorful spaghetti salad packed with crisp veggies, tangy Italian dressing, and Parmesan cheese—perfect for BBQs, potlucks, and quick weeknight meals!

  • Total Time: 20 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 12 oz (340g) spaghetti, broken in half
  • 1 ½ cups cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 bell pepper, diced (red, yellow, or green)
  • ½ red onion, thinly sliced
  • ½ cup sliced black olives
  • ½ cup shredded Parmesan cheese
  • ¼ cup fresh parsley or basil, chopped

For the Dressing:

  • ½ cup Italian dressing (store-bought or homemade)
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • 1 tsp garlic powder
  • ½ tsp salt
  • ½ tsp black pepper
  • ½ tsp red pepper flakes (optional, for a spicy kick)

Instructions

  1. Cook the Spaghetti: Bring a large pot of salted water to a boil. Add the spaghetti and cook until al dente (about 8-10 minutes). Drain and rinse under cold water to cool.
  2. Prepare the Vegetables: While the spaghetti is cooking, chop the cherry tomatoes, cucumber, bell pepper, and red onion.
  3. Make the Dressing: In a small bowl, whisk together the Italian dressing, olive oil, lemon juice, garlic powder, salt, black pepper, and red pepper flakes (if using).
  4. Combine Ingredients: In a large mixing bowl, toss together the cooked spaghetti, chopped veggies, olives, and shredded Parmesan cheese.
  5. Mix in the Dressing: Pour the dressing over the spaghetti salad and toss well to coat everything evenly.
  6. Chill & Serve: Refrigerate for at least 30 minutes before serving to let the flavors meld together. Garnish with fresh parsley or basil before serving.

Notes

  • For a gluten-free option, use gluten-free spaghetti.
  • Add grilled chicken or shrimp for extra protein.
  • Letting the salad chill longer enhances the flavors.
  • Author: Mateo
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Boiling & Mixing
  • Cuisine: Italian
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Fat: 14g
  • Carbohydrates: 42g
  • Protein: 9g

Keywords: spaghetti salad, pasta salad, summer salad, Italian pasta salad