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Roasted Zucchini Soup with Feta & Dill

Roasted Zucchini Soup with Feta & Dill

Creamy, herby, and full of roasted flavor—this Mediterranean-inspired zucchini soup brings comfort and freshness with every spoonful!

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 medium zucchinis, chopped into chunks
  • 1 medium yellow onion, roughly chopped
  • 3 garlic cloves, unpeeled
  • 2 tablespoons olive oil
  • 4 cups vegetable broth (low sodium)
  • 1/2 cup crumbled feta cheese, plus extra for garnish
  • 2 tablespoons fresh dill, chopped (or 1 tbsp dried dill)
  • 1 tablespoon fresh lemon juice
  • Salt and black pepper, to taste
  • Optional: 1/4 cup plain Greek yogurt or cream for added richness

Instructions

  1. Roast the Vegetables: Preheat oven to 400°F (200°C). Arrange zucchini chunks, onion, and unpeeled garlic cloves on a baking sheet. Drizzle with olive oil, season lightly with salt and pepper, and roast 25–30 minutes until tender and golden.
  2. Prepare the Soup Base: Remove garlic cloves from skins. Transfer all roasted vegetables to a blender or soup pot. Add broth and blend until smooth (work in batches if needed).
  3. Heat and Season: Pour blended soup into a pot and bring to a gentle simmer. Stir in feta, lemon juice, and dill. Simmer 5 minutes to meld flavors. Add yogurt or cream if using.
  4. Final Adjustments: Taste and adjust seasoning with salt, pepper, or extra lemon juice. Optionally strain through a fine mesh sieve for a smoother texture.
  5. Serve: Ladle into bowls, garnish with extra feta and fresh dill. Serve hot with crusty bread, or chill for a refreshing summer starter.

Notes

  • This soup can be served hot or cold, making it versatile for any season.
  • For a vegan version, skip the feta and use coconut cream or plant-based yogurt.
  • Roasting the vegetables adds depth, but you can also sauté them for a quicker version.
  • Author: Melania
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Roasting & Blending
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220
  • Sugar: 6g
  • Sodium: 520mg
  • Fat: 14g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 25mg

Keywords: zucchini soup, feta dill soup, Mediterranean recipe, roasted zucchini, creamy soup