Ingredients
Scale
- 2 fresh eggs
- 1–2 tsp butter or oil (olive, canola, or unsalted butter)
- Salt and pepper, to taste
Optional Add-Ins:
- Fresh herbs (chives, parsley, dill)
- Spices (paprika, cumin, turmeric)
- Specialty salts (Himalayan pink salt, smoked sea salt)
Instructions
- Prepare the Pan – Heat a non-stick or cast-iron skillet over medium heat. Ensure the temperature is not too high to prevent overcooked whites and undercooked yolks.
- Add Butter or Oil – Once the pan is heated, add 1-2 tsp butter or oil. Let it melt completely or shimmer slightly before adding the eggs.
- Crack the Eggs – Carefully crack eggs into a small bowl first (to avoid shell fragments), then gently slide them into the pan.
- Cook the Eggs – Let the eggs cook undisturbed for 2-3 minutes until the whites are mostly set and edges slightly lift from the pan.
- Flip Carefully – Using a thin, flexible spatula, gently slide under each egg and carefully flip without breaking the yolk. Cook for another 1-2 minutes until the yolk is slightly runny but no longer liquid.
- Season & Serve – Before removing from the pan, season with salt and pepper. Garnish with fresh herbs or a sprinkle of spices for added flavor. Serve immediately!
- Prep Time: 2 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150 kcal
Keywords: over medium eggs, perfect eggs, breakfast eggs