Ingredients
Scale
- 1 tablespoon olive oil
- 1 lb boneless skinless chicken breast or thighs, diced
- Salt and pepper to taste
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- 1/2 teaspoon smoked paprika
- 1 cup long-grain white rice
- 1 (15 oz) can black beans, drained and rinsed
- 1 cup corn kernels (frozen, canned, or fresh)
- 1 (14.5 oz) can diced tomatoes with green chilies (like Rotel)
- 2 1/4 cups chicken broth
- 1 cup shredded cheddar or Mexican blend cheese (optional)
- Juice of 1 lime
- Fresh cilantro, for garnish
- Optional toppings: sour cream, diced avocado, jalapeños, salsa, crushed tortilla chips
Instructions
- Heat olive oil in a large skillet or Dutch oven over medium heat. Add diced chicken, season with salt and pepper, and cook for 5–7 minutes until browned. Remove and set aside.
- In the same pot, sauté the diced onion until soft (about 3 minutes). Add garlic and cook for 30 seconds until fragrant.
- Stir in chili powder, cumin, smoked paprika, and uncooked rice. Mix to coat rice in the spices and oil.
- Add black beans, corn, diced tomatoes with green chilies, chicken broth, and cooked chicken. Stir well and bring to a simmer.
- Reduce heat to low, cover tightly, and simmer for 18–20 minutes, or until rice is tender and liquid is absorbed.
- Turn off heat, fluff the rice, stir in lime juice, and sprinkle with cheese if using. Cover for 2 minutes to melt the cheese.
- Top with chopped cilantro and your favorite toppings before serving.
Notes
- Use brown rice or quinoa—adjust liquid and cooking time accordingly.
- Make it vegetarian by skipping the chicken and adding more beans or mushrooms.
- For spicier flavor, add cayenne pepper or diced jalapeños.
- Store leftovers in the fridge for up to 4 days or freeze for 3 months.
- Reheat with a splash of broth to keep it moist.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: One Pot
- Cuisine: Tex-Mex
Nutrition
- Serving Size: 1 bowl
- Calories: 420
- Sugar: 4g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 75mg
Keywords: chicken burrito bowl, one pot dinner, tex-mex, meal prep, gluten free