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Keto Pumpkin Donuts

Keto Pumpkin Donuts

Soft, fluffy, warmly spiced, and glazed to perfection—these Keto Pumpkin Donuts are sugar-free, grain-free, and low-carb. They deliver cozy fall flavor with only 3g net carbs per donut, making them the perfect guilt-free treat.

  • Total Time: 28 minutes
  • Yield: 6 standard-size donuts 1x

Ingredients

Scale
  • Dry Ingredients:
  • 1 1/2 cups almond flour
  • 1/4 cup coconut flour
  • 1/2 cup granulated erythritol or monk fruit blend
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1 1/2 teaspoons pumpkin pie spice
  • 1/4 teaspoon salt
  • Wet Ingredients:
  • 2 large eggs
  • 1/2 cup pumpkin puree (not pumpkin pie filling)
  • 1/4 cup melted butter or coconut oil
  • 1 teaspoon vanilla extract
  • 1/4 cup unsweetened almond milk
  • Optional Toppings:
  • Cinnamon “sugar” coating: 2 tbsp erythritol + 1/2 tsp cinnamon
  • Sugar-free glaze: powdered erythritol + splash of almond milk + vanilla

Instructions

  1. Preheat oven: to 350°F (175°C) and grease a donut pan with butter or nonstick spray.
  2. Mix dry ingredients: In a bowl, whisk together almond flour, coconut flour, erythritol, baking powder, baking soda, pumpkin pie spice, and salt.
  3. Combine wet ingredients: In another bowl, whisk eggs, pumpkin puree, melted butter or coconut oil, vanilla, and almond milk until smooth.
  4. Make batter: Pour wet into dry ingredients and mix until a thick batter forms.
  5. Fill donut pan: Spoon or pipe the batter evenly into the donut molds. Smooth tops.
  6. Bake: for 16–20 minutes until golden and a toothpick comes out clean.
  7. Cool and coat: Let cool in pan 5 minutes, then move to rack. Once mostly cool, brush with melted butter and dip in cinnamon “sugar” or drizzle with glaze.

Notes

  • Use room temp eggs for even mixing.
  • Don’t overbake—check for doneness at 16 minutes.
  • No donut pan? Use a muffin tin and check at 15 minutes.
  • Use coconut oil for dairy-free version.
  • Try add-ins like chopped pecans or sugar-free chocolate chips.
  • Author: Selena Trump
  • Prep Time: 10 minutes
  • Cook Time: 18 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 donut
  • Calories: 190
  • Sugar: 0g
  • Sodium: 140mg
  • Fat: 16g
  • Saturated Fat: 5g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 45mg

Keywords: keto donuts, pumpkin donuts, sugar-free, gluten-free, low-carb fall recipes