Ingredients
Scale
- 1 1/2 lbs beef stew meat or chuck roast, cut into bite-sized pieces
- Salt and pepper, to taste
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 carrots, peeled and sliced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 6 cups beef broth (low sodium)
- 1 cup water (or more as needed)
- 3/4 cup pearl barley (uncooked)
- 2 tablespoons tomato paste
- 1 teaspoon dried thyme
- 1 bay leaf
- Optional: 1 tablespoon Worcestershire sauce
- Fresh parsley, for garnish
Instructions
- Sear the beef: Heat olive oil in a large pot over medium-high heat. Season beef with salt and pepper, then sear in batches until browned. Remove and set aside.
- Sauté aromatics: In the same pot, cook onion, carrots, and celery for 5–7 minutes until softened. Stir in garlic and tomato paste; cook 1 minute more.
- Deglaze and simmer: Return beef to the pot. Add beef broth, water, barley, thyme, bay leaf, and Worcestershire (if using). Stir well and bring to a boil.
- Simmer low and slow: Reduce heat, cover partially, and simmer for 1.5–2 hours until beef is tender and barley is cooked.
- Finish and serve: Season to taste with salt and pepper. Remove bay leaf, garnish with chopped parsley, and serve hot.
Notes
- Barley thickens soup as it sits—add broth or water to loosen leftovers.
- Make it gluten-free by swapping barley for brown rice or quinoa.
- Great additions: mushrooms, peas, potatoes, green beans, or spinach.
- Use cooked leftover roast beef for a shortcut version—add halfway through.
- Add a splash of red wine during the sear step for extra richness.
- Prep Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 1/2 cups
- Calories: 310
- Sugar: 4g
- Sodium: 620mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 65mg
Keywords: beef barley soup, winter soup, one-pot meal, comfort food, hearty soup