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Ground Turkey Orzo

Ground Turkey Orzo

A quick, hearty, and flavorful one-pan meal made with lean ground turkey, orzo pasta, fresh vegetables, and Mediterranean spices. Perfect for weeknight dinners.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound ground turkey
  • 1 cup orzo pasta
  • 2 cups chicken broth
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 zucchini, diced
  • 1 cup cherry tomatoes, halved
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and black pepper, to taste
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup grated Parmesan cheese (optional)

Instructions

  1. Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic, and sauté for 2–3 minutes until the onion becomes translucent.
  2. Add the ground turkey to the skillet, breaking it into small pieces with a spoon. Cook until browned and fully cooked, about 5–7 minutes. Season with salt, pepper, oregano, and paprika.
  3. Stir in the diced zucchini and cherry tomatoes, cooking for an additional 3–4 minutes until the vegetables are tender.
  4. Add the orzo to the skillet, then pour in the chicken broth. Bring the mixture to a boil, then lower the heat to a simmer. Cover and cook for 10–12 minutes, or until the orzo is tender and the liquid is mostly absorbed.
  5. Remove from heat and mix in the fresh parsley. If desired, top with grated Parmesan cheese before serving.

Notes

  • For extra creaminess, stir in a splash of heavy cream or a spoonful of Greek yogurt before serving.
  • Make it spicy by adding red pepper flakes or cayenne pepper.
  • Substitute ground chicken or beef if you prefer.
  • Author: Mateo
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner, Main Course
  • Method: Skillet, One-Pot
  • Cuisine: Mediterranean-Inspired

Nutrition

  • Serving Size: 1 portion
  • Calories: 350
  • Sugar: 4g
  • Sodium: 480mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 65mg

Keywords: ground turkey pasta, orzo skillet, one-pot dinner, Mediterranean turkey orzo