Ingredients
Scale
- 2 medium zucchinis, sliced into thin rounds
- 1 tbsp olive oil
- 1 small onion, finely diced
- 1 lb lean ground beef
- 28 oz diced tomatoes, drained
- 2 cups shredded mozzarella cheese
- Salt and pepper to taste
- 1/2 tsp garlic powder (optional, for extra flavor)
- 1/2 tsp dried oregano or Italian seasoning (optional)
- 1/4 cup grated Parmesan cheese (optional, for topping)
Instructions
- Prep the Zucchini: Wash and slice the zucchinis into thin rounds, about 1/4 inch thick. Lightly salt them and let sit for 10 minutes to draw out excess moisture. Pat dry with paper towels—this helps prevent a watery casserole.
- Cook the Beef Mixture: Heat the olive oil in a large skillet over medium heat. Sauté the diced onion for 2-3 minutes until translucent. Add the ground beef, seasoning with salt, pepper, garlic powder, and oregano if using. Cook until the beef is browned and fully cooked, about 6-8 minutes.
- Add the Tomatoes: Stir in the drained diced tomatoes and let the mixture simmer for 5-7 minutes, allowing flavors to meld and some of the moisture to evaporate. This step helps keep the casserole from becoming too soupy.
- Assemble the Casserole: Preheat the oven to 375°F (190°C). In a 9×13-inch baking dish, layer half of the zucchini slices on the bottom. Spread half of the beef and tomato mixture over the zucchini, then sprinkle 1 cup of shredded mozzarella on top. Repeat with the remaining zucchini, beef mixture, and another cup of mozzarella.
- Optional Topping: For an extra cheesy, golden top, sprinkle 1/4 cup of grated Parmesan over the final mozzarella layer.
- Bake: Cover the dish with foil and bake for 25 minutes. Then remove the foil and bake for an additional 10-15 minutes, or until the cheese is bubbly and slightly golden.
- Rest & Serve: Let the casserole rest for 5-10 minutes before slicing. This allows it to set slightly for easier serving.
Notes
- This casserole is a great option for meal prep and can be stored in the refrigerator for up to 3-4 days.
- For a different flavor, consider adding a dash of red pepper flakes to the beef mixture for a bit of heat.
- Prep Time: 20 minutes
- Cook Time: 40 minutes
- Category: Dinner, Main Course
- Method: Baking, Stovetop
- Cuisine: American, Italian-inspired
Nutrition
- Serving Size: 1 serving
- Calories: 320
Keywords: casserole, ground beef, zucchini, cheesy, comfort food