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Ground Beef and Spinach Skillet with Feta

Ground Beef and Spinach Skillet with Feta

A quick and flavorful one-pan meal featuring ground beef, fresh spinach, and tangy feta. Perfect for a protein-packed dinner in under 30 minutes.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound ground beef
  • 2 cups chopped fresh spinach (or thawed frozen spinach, squeezed dry)
  • 1 tablespoon olive oil
  • 1 medium onion, finely diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon paprika
  • Salt and black pepper, to taste
  • 1/2 cup crumbled feta cheese
  • 1/4 cup chopped fresh parsley, for garnish

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add diced onion and sauté for 3–4 minutes until softened.
  2. Stir in minced garlic and cook for 1 minute until fragrant.
  3. Add ground beef, breaking it up with a wooden spoon. Cook until browned, about 6–7 minutes.
  4. Season with oregano, paprika, salt, and black pepper. Stir to coat the beef evenly.
  5. Add chopped spinach and cook for 2–3 minutes until just wilted.
  6. Remove from heat and sprinkle crumbled feta cheese on top.
  7. Garnish with chopped fresh parsley and serve warm.

Notes

  • Great served with rice, quinoa, or flatbread for a complete meal.
  • Substitute ground turkey or chicken for a leaner option.
  • For extra flavor, add a squeeze of lemon before serving.
  • Author: Mateo
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dinner, Main Course
  • Method: Skillet
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 portion
  • Calories: 350
  • Sugar: 3g
  • Sodium: 480mg
  • Fat: 23g
  • Saturated Fat: 8g
  • Unsaturated Fat: 13g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 85mg

Keywords: ground beef skillet, spinach and beef, feta skillet, one-pan dinner