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Flourless Pumpkin Yogurt Cake

Flourless Pumpkin Yogurt Cake

A tender, spiced, and naturally gluten-free pumpkin cake made with Greek yogurt and almond flour — light, moist, and packed with protein. Perfect for fall or any time you crave a wholesome dessert!

  • Total Time: 50 minutes
  • Yield: 8 slices 1x

Ingredients

Scale
  • 1 cup pumpkin purée
  • 3/4 cup Greek yogurt (full-fat or 2%)
  • 3 large eggs
  • 1/3 cup maple syrup or honey
  • 1 1/2 cups almond flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon vanilla extract
  • Pinch of salt

Instructions

  1. Preheat oven to 350°F (175°C) and line an 8-inch round cake pan with parchment paper.
  2. In a large bowl, whisk together pumpkin purée, Greek yogurt, eggs, maple syrup (or honey), and vanilla extract until smooth.
  3. In a separate bowl, combine almond flour, baking powder, baking soda, pumpkin pie spice, and salt.
  4. Add the dry ingredients to the wet ingredients and stir gently until just blended. Do not overmix.
  5. Pour the batter into the prepared pan and smooth the top with a spatula.
  6. Bake for 35–40 minutes or until a toothpick inserted in the center comes out clean.
  7. Allow the cake to cool completely in the pan, then refrigerate before slicing for best texture.

Notes

  • Store the cake covered in the refrigerator for up to 5 days.
  • Top with a dollop of Greek yogurt, a drizzle of maple syrup, or a sprinkle of cinnamon for extra flair.
  • For a dairy-free version, use coconut yogurt instead of Greek yogurt.
  • This cake freezes well — slice and freeze individually for quick snacks!
  • Author: Mateo
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 slice
  • Calories: 210
  • Sugar: 9g
  • Sodium: 160mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 70mg

Keywords: pumpkin cake, flourless cake, greek yogurt, gluten free, protein dessert