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3-Ingredient Cottage Cheese Garlic Breadsticks – Cheesy, Crispy & High-Protein

3-Ingredient Cottage Cheese Garlic Breadsticks – Cheesy, Crispy & High-Protein

Cheesy, garlicky, and melt-in-your-mouth delicious — these breadsticks are made with just 3 simple ingredients! Perfect as a quick side, snack, or appetizer that’s keto-friendly and packed with protein.

  • Total Time: 23 minutes
  • Yield: 6–8 breadsticks 1x

Ingredients

Scale
  • ½ cup cottage cheese
  • 1 large egg
  • ½ cup shredded mozzarella cheese
  • Optional: ½ tsp garlic powder + pinch of salt

Instructions

  1. Step 1 – Prep the Oven: Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.
  2. Step 2 – Make the Mixture: Blend cottage cheese until smooth. Stir in egg, mozzarella, garlic powder, and salt until well combined.
  3. Step 3 – Shape the Breadsticks: Spread the mixture into a rectangle on parchment paper (about ¼-inch thick).
  4. Step 4 – Bake: Bake for 15–18 minutes, or until golden and set.
  5. Step 5 – Slice & Serve: Cut into sticks and serve warm. Optional: sprinkle with extra garlic powder or fresh parsley.

Notes

  • Serve with marinara, ranch, or garlic butter dip.
  • Add Italian seasoning or chili flakes for extra flavor.
  • Air fryer option: cook at 375°F (190°C) for 8–10 minutes until golden.
  • Author: Mateo
  • Prep Time: 5 minutes
  • Cook Time: 18 minutes
  • Category: Appetizer
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 breadstick (of 8)
  • Calories: 70
  • Sugar: 0g
  • Sodium: 150mg
  • Fat: 4g
  • Saturated Fat: 2g
  • Unsaturated Fat: 2g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 6g
  • Cholesterol: 40mg

Keywords: cottage cheese breadsticks, high protein snack, low carb, keto garlic bread